There are many reasons why one might consult a Psychotherapist. There are times in life when we feel like we may need some guidance or mentoring from a professional. Often, people are dealing with distressing experiences or challenges which they find helpful discussing in a safe and confidential setting. Some people seek help in working through a longstanding behavioral or psychological aspect of themselves which they would like to change, while others may seek support for a recent life change or difficulty. Additionally, people may seek therapy as part of a self-discovery or personal development process, not solely because of a problem.
Therapy is an opportunity to create or increase meaning in your life. There is tremendous value in talking through your ideas, problems, and feelings with a therapist who has the experience, training and expertise to understand what you are going through, and help you create a plan to turn your life around.
Psychotherapy may be short-term or long-term and can be helpful to treat the following (and more):
~ Stress and Anxiety ~ Depression and Sadness ~ Trauma ~ Sexual Issues ~ Grief and Loss ~ Trust / Intimacy Difficulties ~ Self-esteem ~ Identity Confusion ~ Relationship Issues ~ Career Challenges ~ Parenting Challenges ~ Life Transitions
Life presents us with difficulties and roadblocks, and when we are able to overcome these challenges in a personally meaningful way, there is an opportunity for self-growth and furthering depth in our lives. Growth is often accompanied by discomfort, even pain at times, and a degree of instability. It is normal to experience this, and also normal to prefer to put discomfort on the side. However, choosing to work through this discomfort offers an opportunity to have a new experience of yourself, in all aspects of your life.